Your motivation is like a muscle. And just like your physical muscles, you have to work on 1) building your motivation up and then 2) keeping it strong.
Natural & Fit Designs creates and sells tanks and T's for black women who want to look good while working out. The shirts are soft, cute and functional with slogans that speak to our culture, natural hair and love for fitness.
Maybe you are a bit late on getting that “Summer Body” together but good health and wellness is a year-round pursuit. There are many Black-owned companies that can help you get a jump on forming new habits. From nutritional supplements to workout gear, check out these Black-owned health and wellness companies and let’s get healthy, together!
Having a checklist/habit tracker gives you a valuable tool to track your progress. It lets you see a direct connection between your actions and your results.
It also gives you a method to determine what’s working … and what isn’t it! This lets you know when it’s time to change or tweak your daily actions.
