Tuesday's With Tara – Natural & Fit Designs
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Tuesday's With Tara

Should You Eat That Cookie?!

Nutrition

Should You Eat That Cookie?!

One of the reasons I’ve been talking about intuitive eating this month is that it can empower you so you are no longer controlled by your cravings.

Because the fact is, you actually have a choice in the m

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Why We Eat When We're Stressed!

Why We Eat When We're Stressed!

Emotional eating is a real “thing” for a lot of us. It only makes sense, because, since the day we were born, we’ve used food for more than just our physical nourishment.

Food is an important part of our holidays and celebrations. It can help define our family heritage. And it obviously comforts and nurtures us.

So it makes sense that we use it to soothe our emotions when we’re feeling down. (Or even “up.”)

Being aware of all of that is a big part of intuitive eating.

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The Hunger Games

The Hunger Games

When you get too hungry, it sets you up to overeat … and when you overeat, you feel tired, sick, and tempted to skip meals. It can turn into a yo-yo cycle.

Finding your sweet spot is a big part of intuitive eating.

It might take a little practice … but it’s definitely worth it!

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The #1 Intuitive Eating Tip

The #1 Intuitive Eating Tip

The fact is, a lot of us end up overeating because we eat way too fast. Have you ever been working or watching tv and picked up a couple of snacks and then didn't realize you had eaten said snacks until you saw the wrappers?!

We have an automatic “shut off” response built into our bodies … but a lot of us override it because we don’t give it time to kick in! That can mean we end up eating more food than we meant to – and more than we need.

Not only do we take in too much food with each bite AND eat too fast ... but we also don’t chew it enough.

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4 Simple Steps to Helping You Feel Great

4 Simple Steps to Helping You Feel Great

We expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that they can perform when we need them?

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