Tuesday's With Tara – Natural & Fit Designs
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Tuesday's With Tara

The Hunger Games

The Hunger Games

When you get too hungry, it sets you up to overeat … and when you overeat, you feel tired, sick, and tempted to skip meals. It can turn into a yo-yo cycle.

Finding your sweet spot is a big part of intuitive eating.

It might take a little practice … but it’s definitely worth it!

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The #1 Intuitive Eating Tip

The #1 Intuitive Eating Tip

The fact is, a lot of us end up overeating because we eat way too fast. Have you ever been working or watching tv and picked up a couple of snacks and then didn't realize you had eaten said snacks until you saw the wrappers?!

We have an automatic “shut off” response built into our bodies … but a lot of us override it because we don’t give it time to kick in! That can mean we end up eating more food than we meant to – and more than we need.

Not only do we take in too much food with each bite AND eat too fast ... but we also don’t chew it enough.

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4 Simple Steps to Helping You Feel Great

4 Simple Steps to Helping You Feel Great

We expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that they can perform when we need them?

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Staying Motivated!

Accountability Fitness Goals Motivation

Staying Motivated!

Your motivation is like a muscle. And just like your physical muscles, you have to work on 1) building your motivation up and then 2) keeping it strong.
Natural & Fit Designs creates and sells tanks and T's for black women who want to look good while working out.  The shirts are soft, cute and functional with slogans that speak to our culture, natural hair and love for fitness.

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We Buy Black Feature Story

BLACK ENTREPRENEURS Fitness NEWS

We Buy Black Feature  Story

Maybe you are a bit late on getting that “Summer Body” together but good health and wellness is a year-round pursuit. There are many Black-owned companies that can help you get a jump on forming new habits. From nutritional supplements to workout gear, check out these Black-owned health and wellness companies and let’s get healthy, together!

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(323)432-0493 Naturalfitdesigns @gmail.com

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